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The setup should be as though you are going into a roundoff. Run hard, skip step, then
go for it. Before actually attempting to do the entire move, practice regular carwheels
first. God gave us hands so use them. Start by getting a powerful running cartwheel down.
Then start delaying your hand plant. Then just plant your front hand. Then just plant your
back hand. And lastly, try to go over as far as possible with planting as late as possible.
Then try this move.
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There's a lot going on when performing this trick. This is the setup position, where everything
will come together. Keep your arms up, and bend your front leg.
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Now this is where everything happens. Your front leg will give you the height so make sure
you push hard. Your right arm needs to torque down and to the right side of your body and
your left arm needs to torque over your head. Make sure to reach out far or you will fall
straight down to the ground. Lastly, your rear leg needs to kick hard into the air. This
is for the speed of the aerial. Follow these steps closely.
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Now that we have lift-off you need to concentrate on keeping your legs spread, moving and
straight.
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Right here you need to focus on landing on that right leg. Also, my legs aren't as
straight as they should be so remember that.
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Want to see my impression of an ostrich. If you can get to this position you'll be fine.
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And we're done.
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