Star Kip Up,

While laying on your back both legs flail in a circle and your arms push to get up. It looks like 1/8th of a windmill.

• Black Dragon
• Mini-Mill
• 180 Kip-up

• None

• Head Kip
• Au-Batido
• 1990 Au-Batido
• Front Handspring
• Coin Drop
• Back Handspring

"Shikaka... Shikaka! Shikasha! Ohhh! Shishkabab. Shawshank Redemption. ShicaaaaGO! You're outta there! Go on, I gotcha, you're out."

-- Jim Carrey --
Ace Ventura: When Nature Calls

Home | Tutorials | Videos | Flexibility | Glossary | Forum | Links | Site Map | About Us

Everything here was created by Brandon Kemmer who is an amazing individual with incredible talent.