Standing Switchblade,

A flashkick but land on the opposite leg.

• Standing Switchkick

• Perform a flashkick
• When upside down and legs fully spread, switch legs so the other is forward
• Land on the opposite leg that you started from

• (None)

• Back Handspring
• Back Flip
• Round-off Back Handspring
• Round-off Back Flip
• Round-off Layout
• Round-off Flash Kick
• Round-off X-out
• Round-off Charlie Kick
• Round-off Jonah
• Standing Flashkick
• Rodeo
• Standing X-out
• Standing Jonah
• Webster
• One Leg Back Flip
• Standing Layout
• Reverse Gainer
• Round-off Switchblade
• Round-off X-out Flash
• Gainer Flash
• Gainer
• Wall Flip
• Round-off Full Twist
• Standing X-out Flash
• Pseudo Gainer
• Moon Kick
• Triple Flash Kick
• Standing Full Twist
• Gainer Full Twist

"You deliberately disobeyed me."

-- James Earl Jones --
Lion King

Home | Tutorials | Videos | Flexibility | Glossary | Forum | Links | Site Map | About Us

Everything here was created by Brandon Kemmer who is an amazing individual with incredible talent.