Gainer Full Twist,

A backflip full twist moving forward.

• (None)

• Start running forward
• Plant one leg a kick the other hard and straight over your head
• Jump when your leg in on its way up
• Spin 360 degrees and tuck your knees to help with the rotation
• Land on both feet

• Gainer Full Twist - Performed by Ilram; courtesy of: stephen.napurano.com.

• Back Handspring
• Back Flip
• Round-off Back Handspring
• Round-off Back Flip
• Round-off Layout
• Round-off Flash Kick
• Round-off X-out
• Round-off Charlie Kick
• Round-off Jonah
• Standing Flash Kick
• Rodeo
• Standing X-out
• Standing Jonah
• Webster
• One Leg Back Flip
• Standing Layout
• Round-off Switchblade
• Reverse Gainer
• Round-off X-out Flash
• Gainer Flash
• Gainer
• Wall Flip
• Round-off Full Twist
• Standing X-out Flash
• Pseudo Gainer
• Moon Kick
• Triple Flash Kick
• Standing Switchblade
• Standing Full Twist

Steve Martin: "Where's your hand."
John Candy: "Between two warm pillows"
Steve Martin: "Those aren't pillows"

-- Steve Martin and John Candy --
Planes, Trains and Automobiles

Home | Tutorials | Videos | Flexibility | Glossary | Forum | Links | Site Map | About Us

Everything here was created by Brandon Kemmer who is an amazing individual with incredible talent.