Gainer Flash,

A gainer with your legs spread apart like a Flashkick.

• (None)

• Start running forward
• Plant one leg a kick the other hard and straight over your head
• Jump when your leg in on its way up
• Keep your legs spread and do not tuck
• Land on your leading leg

• Gainer Flash - Courtesy of: www.club540.com.

• Back Handspring
• Back Flip
• Round-off Back Handspring
• Round-off Back Flip
• Round-off Layout
• Round-off Flash Kick
• Round-off X-out
• Round-off Charlie Kick
• Round-off Jonah
• Standing Flash Kick
• Rodeo
• Standing X-out
• Standing Jonah
• Webster
• One Leg Back Flip
• Standing Layout
• Round-off Switchblade
• Reverse Gainer
• Round-off X-out Flash
• Gainer
• Wall Flip
• Round-off Full Twist
• Standing X-out Flash
• Pseudo Gainer
• Moon Kick
• Triple Flash Kick
• Standing Switchblade
• Standing Full Twist
• Gainer Full Twist

Bonnie Somerville: "Can you please be serious for 5 minutes?"
Dax Shepard: "My record is 4 but I think I can do it."

-- Bonnie Somerville and Dax Shepard --
Without a Paddle

Home | Tutorials | Videos | Flexibility | Glossary | Forum | Links | Site Map | About Us

Everything here was created by Brandon Kemmer who is an amazing individual with incredible talent.