Gainer,

A backflip moving forward where you 'gain' distance.

• Folha Secca

• Start running forward
• Plant one leg a kick the other hard and straight over your head
• Jump when your leg in on its way up
• Quickly try to get your knees tucked to help your rotation
• Land on both feet

• Gainer 1 - Performed by Steve Terada; courtesy of: www.steve-terada.com.
• Gainer 2 - Courtesy of: www.club540.com.

• Back Handspring
• Back Flip
• Round-off Back Handspring
• Round-off Back Flip
• Round-off Layout
• Round-off Flash Kick
• Round-off X-out
• Round-off Charlie Kick
• Round-off Jonah
• Standing Flash Kick
• Rodeo
• Standing X-out
• Standing Jonah
• Webster
• One Leg Back Flip
• Standing Layout
• Round-off Switchblade
• Reverse Gainer
• Round-off X-out Flash
• Gainer Flash
• Wall Flip
• Round-off Full Twist
• Standing X-out Flash
• Pseudo Gainer
• Moon Kick
• Triple Flash Kick
• Standing Switchblade
• Standing Full Twist
• Gainer Full Twist

"Merman... eh... eh... MERMAN!"

-- Ben Stiller --
Zoolander

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Everything here was created by Brandon Kemmer who is an amazing individual with incredible talent.