One Leg Back Flip,

A full flip backwards jumping off of one foot and landing on two feet.

• One Leg Back Tuck

• Stand on one leg
• Jump and throw your knees into your chest
• Grab onto your knees and land on two feet

• One Leg Back Flip - Performed by Steven Napurano; courtesy of: stephen.napurano.com.

• Back Handspring
• Back Flip
• Front Flip
• Round-off Back Handspring
• Round-off Back Flip
• Round-off Layout
• Round-off Flash Kick
• Round-off X-out
• Round-off Charlie Kick
• Round-off Jonah
• Standing Flash Kick
• Rodeo
• Standing X-out
• Standing Jonah
• Webster
• Standing Layout
• Round-off Switchblade
• Round-off X-out Flash
• Gainer Flash
• Gainer
• Wall Flip
• Round-off Full Twist
• Standing X-out Flash
• Pseudo Gainer
• Moon Kick
• Triple Flash Kick
• Standing Switchblade
• Standing Full Twist
• Gainer Full Twist

"I love lamp."

-- Steve Carell --
Anchorman: The Legend of Ron Burgundy

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Everything here was created by Brandon Kemmer who is an amazing individual with incredible talent.