Flexibility,

Static stretching is the ability to hold a stretch in a particular position for an extended period of time. Click on the different muscles groups below to find out what stretches you can do for each group. Even if you are working on increasing your flexibility, do not try to perfrom every single stretch listed. Choose a few of them from each muscle group and work on those. Also, don't perfrom the same exact stretches each training session. You're body will get used to doing the same stretches time and time again, so trick your body by mixing the stretches up and by performing knew stretches.

• Groin
• Hamstrings
• Hip Flexors
• Glutes
• Quads
• Calves

• Neck
• Pectorals
• Arms
• Back

Dynamic stretching is the stretching in motion. Dynamic stretches involve gradually increasing the reach of a certain muscles group. For example, swinging you leg as high as you can. These stretches do not involve sitting in a particular position for a certain amount of time. They require repititions and controlled movements. Don't do too many repititions before you begin training however, because your muscles will become tired and you won't be able to do anything. Below is a list of different dynamic stretches.

• Front Leg Lifts
• Side Leg Lifts
• Crescent Leg Lifts
• Rear Leg Lifts

"He says to go to the back of his throat, or I want a root beer float"

-- Ellen Degeneres --
Finding Nemo

Home | Tutorials | Videos | Flexibility | Glossary | Forum | Links | Site Map | About Us

Everything here was created by Brandon Kemmer who is an amazing individual with incredible talent.