The Tricksters Online
Rear lifts,
These help dynamically stretch out you hamstrings, hips and glutes.
Stretches:
| Description | Muscles Groups | Image |
|---|---|---|
| These are easy. Find a wall and put your hands on it. Then take one leg and swing it up as high as you can. Make sure to keep your leg straight. |
Hamstrings Glutes Hips |
 
|
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Steve Martin: "Those aren't pillows"
-- Steve Martin and John Candy --
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