The Tricksters -- Neck Stretches

The Tricksters Online

Neck,

What For?:

Having a flexible neck probably won't do much for you trick wise, but it will complete the package. So, stretch that neck.

Stretches:

Description	Muscles Groups	Image
Be very careful with neck stretches. Do not force anything. This stretch is good but you don't want to do it too often. It looks funny and you feel crazy doing it, but it is good for your neck and your upper back. It mostly stretches out your neck and that should be your focus, but it also stretches the upper back.	Neck Upper Back
This is a variation to the last stretch but it isolates one side of your back at a time. It still stretches your neck a lot, but now it has a higher emaphasis on the back.	Neck Upper Back
Look it's the number one, yaaaaah. I called this the 'leg point' until some guy patented it and sucked me dry of everything I own. Now it is called the the 'leg oink' (patent pending), which makes much more sense. When doing the leg oink, position your hands on your lower part of your back to keep it sturdy. Then just point those legs in the air.	Neck Upper Back

"Is this water sanitary? It looks questionable to me."

-- Taylor Dempsey --
Tarzan

Everything here was created by Brandon Kemmer who is an amazing individual with incredible talent.