The Tricksters Online
Front Lifts,
These are great. They help to dynamically stretch out your hamstrings and your hips.
Stretches:
| Description | Muscles Groups | Image |
|---|---|---|
| These are really easy. All you have to do is get into a fighting stance and swing your leg as high as you can. Make sure you do not bend your knee. Also, work your way higher with each one. Start semi low and then by the last one swing your leg as high as you can. |
Hamstrings Glutes Calfs |
  
|
-- Robin Williams --
Mrs. Doubtfire
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Everything here was created by Brandon Kemmer who is an amazing individual with incredible talent.