The Tricksters Online
Crescent Lifts,
They help to dynamically stretch out your hamstrings and your hips with more of an emphasis on the groin as well.
Stretches:
| Description | Muscles Groups | Image |
|---|---|---|
| Take a look at Daniel's face as the kick goes on. That's funny. All this is, is an outside crescent kick while keeping your leg straight. It's as simple as that. Try to work you way into doing these as high as you can just like any dynamic stretch. |
Hamstrings Glutes Calfs |
    
|
It's a simple question of weight ratios.
A 5 ounce bird could not carry a 1 pound coconut."
-- Michael Palin. --
Monty Python and the Holy Grail
Home | Tutorials | Videos | Flexibility | Glossary | Forum | Links | Site Map | About Us
Everything here was created by Brandon Kemmer who is an amazing individual with incredible talent.