The Tricksters Online
Arms,
Because I said so.
Stretches:
| Description | Muscles Groups | Image |
|---|---|---|
| This is a great stretch. You feel like you're doing so much, and you are. Just grab your wrist from behind and lift up as high as you can. Make sure so keep your arms straight. |
Shoulders Triceps Upper Back Pects |
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| Help! Help! It's a circus freak! No wait, it's just Daniel doing the previous stretch but bending forward this time. This is where you feel really cool or weird, I don't remember. |
Shoulders Triceps Upper Back Pects |
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Yes, I know I'm getting all high tech with two angles on this stretch, but I did graduate from DeVry so... (trails off with nothing else to say). (Seconds later) Where was I?.. Ah yes! The stretch. Take one hand and put it out in front of you. Now bend your wrist as if you were going to make a shadow figure of a duck on the wall. Now take your other hand and place your thumb on the duck's neck and your fingers over it's head just above the bill. Now push down with your fingers to try to make the duck touch it's bill to it's chest. And that's how you do it. |
Wrists |
 
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This is opposite from the last stretch. This time put your arm put and turn your palm up. Put your thumb on the back of your wrist and your fingers across your palm. Now push down with your fingers and there's the stretch. I'm cool |
Wrists |
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| Daniel, this is not the time to try and look hardcore. You're coming across as silly Seriously, stop it. Whatever, for this stretch, raise one hand in the air then touch your back with your hand. Take your other hand and grab onto your elbow. Then pull on it. All aboard!!! | Triceps |
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| Not much to explain here. Just cross your arm over your chest and hold. This is mostly a stretch for your shoulders, but you'll probably feel it in your chest also. Hey, it kinda looks like Daniel's making a sideways, upside down, backwards number four doesn't it? That's great. |
Shoulders Pects |
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Operator: "George?"
Leslie Nielson: "D.C."
-- Leslie Nielson --
Spy Hard
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Everything here was created by Brandon Kemmer who is an amazing individual with incredible talent.